September 2009
S M T W T F S
« Aug   Oct »
 12345
6789101112
13141516171819
20212223242526
27282930  
News for Berthoud and Surrounding Areas

Colorado Home Finders


Search Berthoud and
Colorado homes for sale
Powered by 8z Real Estate


Thursday, February 9, 2012

Healthy Gourmand: Warming Up with Hearty Vegetable Soup

By Sandy Barnes
Berthoud Recorder

Sitting down to a bowl of home-cooked vegetable soup is a simple pleasure, as well as a nutritious one — especially as the weather cools down into fall mode. Here is a fairly easy recipe aimed to please busy cooks and their families. And it only takes about 15 minutes of preparation and an hour of simmering. When paired with a grilled cheese sandwich, this makes a great meal for lunch or supper.

One important preparation note: Although it may seem redundant to add vegetable broth to the recipe, without it, the end result will be watery and bland.

Ingredients:

  • ½ large onion, diced
  • 2 ribs celery, diced
  • 2 carrots, diced
  • 2 tablespoons olive oil
  • 2 cups frozen mixed vegetables
  • 4 cups vegetable broth
  • 1 cup crushed tomatoes
  • ½ cup uncooked barley
  • ½ teaspoon basil
  • 1 tablespoon finely chopped parsley
  • 1 bay leaf
  • Dash of cayenne pepper

Heat oil in large kettle and sauté onion, celery and carrots in it for a few minutes over medium heat.

Add remaining ingredients, bring to a boil and then simmer for about an hour. Remove bay leaf before serving.

Category: 
Variety
News Image: 

Long Description: 

<p>The makings of a delicious and hearty vegetable soup with a minimum of effort.</p>

Category Lead: 
Category Primary Featured Story
Home Lead: 
Home Page Primary Featured Story
Sidebar Block: 
0
Print This Post Print This Post