‘Fit & Fun’ Archives
Great Golf, The LTO Open
The Little Thompson Observatory in Berthoud is hosting the LTO Open Golf Tournament on Saturday July 17, 2010 at Twin Peaks Golf Course in Longmont. The format is 4 person teams, best ball. The event starts at 8:00 AM with check-in beginning at 7AM. Mulligan’s and putting string are available at extra cost. Single golfers are welcome too; tournament organizers can help place you on a team. The tournament is a fund raiser to support the final phase of expansion which includes bringing ... Full Story
It’s all about balance for vitamin A
By Megan Reece Thomas Berthoud Recorder I wrote recently that by aiming to get enough of one vitamin, mineral or another, you tend to get extra of other vitamins and minerals because most whole foods are abundant in more than one nutrient. We talked about zinc recently, found in abundance in oysters and meats. On the other side of the coin is vitamin A, found mostly in green, orange and yellow vegetables and fruits, fortified dairy products and eggs. (more...)
Zinc-y foods for optimal performance
By Megan Reece Thomas Berthoud Recorder Despite the health problems we have in our country, in America we still have access to the safest and most varied food supply in the world. If you eat a balanced diet, you are properly feeding your body for optimal health and well-being. (more...)
