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News for Norther Colorado and the world

Tuesday, September 2, 2014

Crazy Like a Fox: Total Body Center Fitness Bootcamp a Challenge

By Jamie Folsom
Berthoud Recorder

The day looked to be another scorcher, but several Berthoud women were toughing it out with an hour-long fitness “boot camp” in Bein Park, despite the heat. Fitness coaches Stephanie McClure and Stevie Klein of the Total Body Center led the group through rope pull sled drag sit-ups, push-ups and ball exercises last week.

“We want to help people see their full potential of being healthy,” fitness instructor Klein said. “We integrate nutrition, sports massage, personal training, boxing, weights, and other things all in one place.”

TBC founder and personal trainer Stephanie McClure says that with typical weight loss and fitness systems, people can stop seeing results, which can lead to falling off their routines. By offering a variety of approaches, she says they show “you don’t have to be in a gym. You can mix it up and be able to see change.”

Why the boot camp? “It’s something to prove their making progress,” explained Klein, who has lost 30 pounds since beginning the regular workouts. “It’s one thing to exercise and take classes, and then at the end of the month, you see how far you’ve come. I never in my mind thought I could do this!”

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Long Description: 

<p><span style=”font-size: small;”><span style=”font-family: arial,helvetica,sans-serif;”>Fitness coaches Stephanie McClure and Stevie Klein of the Total Body Center led the group through rope pull sled drag sit-ups, push-ups and ball exercises last week.</span></span></p>

Long Description: 

<p>Jeanne Mulder of Berthoud muscles her way up the rope during the Fitness Bootcamp Thursday, June 25 in Bein Park. Although the temperatures were in the mid-80s, the bootcampers brought plenty of water and high spirits.</p>

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